There are absolutely no two ways to the fact that no one will forever, but there is always the possibility of living a long life in the best health. Every person can add more years to their respective lives with the help of making some good choices concerning food and other ways. It is crucial for one to pay maximum attention to what is being consumed by them daily, with regard to their eating habits. In order for a person to increase the lifespan as well as add more quality to their way of life, there are certain food items that prove to be a healthier choice and a great way to achieve that aim. This article will lay them out for you.

Dark chocolate:

For those who love to eat chocolates, this comes as a piece of rather good news. Many experts have reported that chocolate helps a person to live a long life. The reason behind this report is that cocoa beans are full of antioxidants, according to various studies carried out it has been stated that antioxidants play a key role in cutting down the risks of a person suffering from any type of heart disease. Heart diseases are one of the biggest killers prevailing in the western world.

This discovery does not mean that an individual can have as many dark chocolates as he/she wishes to have in a day. It is very important to keep in mind that one bar per day is more than enough to boost overall health. While choosing the right type of chocolate, it is better advised to purchase the one which contains at least 70 percent of cocoa bars and less content of sugar or other flavonoids.

Brightly colored vegetables and fruits:

Research has made it quite clear to the entire world that the people who consume more fruits and vegetables daily tend to live a rather long and healthy life. The main reason behind this statement is that fruits and vegetables are rich in nutrients which are much needed by the human body to stay healthy. There is no denying of the fact that all sorts of fruits and vegetables are good for individuals, but the brightly colored ones are more beneficial at large. This is because the natural pigments which are present in them help give that brightly colored effect to the respective food item. This further plays a key role in the prevention of cancer as well as other types of diseases. So, as a result, life expectancy increases.

Oily fish:

The people of Japan are said to have some of the longest life expectancies in the world. The reason behind these people living a long and healthy life comes down to their eating habits and what they traditionally consume daily. The Japanese diet is largely rich in fish. When a person chooses eating fish over other food items, it is one smart choice because eating fish reduces the risk of various types of health problems which are mostly associated with red meat, for example, heart diseases. The oily fish types such as salmons, trout, mackerel, sardines, are quite known for the wide span of health benefits that are provided by them to the human body. Oily fish helps to provide people with vitamin A as well as D, which is very much needed for the maintenance and development of a good immune system. The oily fishes are very rich in Omega -3 fatty acids, that carry a direct link with a low risk of heart disease and so life expectancy increases.